Hello, My name is Vasco, I am 42 years old certified Personal Trainer with over 22 years experience in fitness, sports, weight loss and nutrition. My specialties include strength training, sports injury rehab training, body sculpting and sports related cardio training. I live by the philosophy of Total Body Fitness which is the foundation to more energy and self confidence within your life (both socially and professionally). If you are serious about getting into shape this new year and would like the experience of 1 on 1 premium fitness coaching, then call me for a free consultation. Training/Coaching sessions can be provided both in your home or in my home fitness studio.
E-mail, text, call or visit me at www.vascofitness.com for more details on how I could better help you achieve your fitness goals.
Become a fitter version of you.